Bahamas' Meals

   It was a romantic trip to the Bahamas. The first night we dined in a luxury hotel, which is close to the ocean. Meal of Nassau paradise island has become a pleasant surprise for me. It is based mainly on seafood. You can eat the clams, lobsters, crabs and freshly caught fish, cooked in many different ways in almost every restaurant of Nassau. Rice, beans, spices, tomatoes and onions served as a side dish. Chefs of Nassau borrowed much from the Caribbean, American, British, European and African meal, but all the recipes were adapted to local conditions and opportunities. One of the meals that we liked was fish chowder. Fish chowder in Bahamian prepared in different ways. Old cooks recommend cooking it from the sea bass. They add the celery, onions, tomatoes and all sorts of flavorings, including Worcestershire sauce, thyme, culinary cherry, dark rum and lime juice. It is many components, but it gives a unique taste the dish! I’ve never tasted anything more delicious. Turtle soup and other dishes of meat turtle was the main meal on the outer islands for a long time (there is a real threat for turtle populations in this area). Bahamian meal is quite spicy, subtle and original. Johnny cakes are an integral part of Bahamian table. Also, we were offered a wide selection of tropical fruits, including pineapples, passion fruit, melon, mango and papaya for dessert. But the most exotic dessert in the Bahamas islands is pudding guava. It is made for the honor guests only. Guava has astringent, antibacterial and antispasmodic effect. It is used, along with seeds or cut form, such as apples. You can eat ripe guava fruit with the peel (it is thin, but bitter to the taste). It improves digestion, stimulates the heart and normalizes blood pressure. Guava is rich in B vitamins, fiber, proteins, fats, calcium, iron and phosphorus. It is the only fruit with vitamin C, which is several times greater than in oranges. Therefore, doctors of Nassau recommend eat guava fruit to strengthen the body’s lymphatic system and improve its overall tone. Local meat meals are cooked mainly of chicken, lamb and mutton on these islands. National food is a meal of peas and rice. It is prepared from the local varieties of peas, bacon, tomatoes, celery, rice, thyme, green pepper, onion, pepper and salt. Bahamians add hot sauce in it.

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